Our Program
Transformative Mental Wellness Programs for Lasting Change
At MBI, we are dedicated to enhancing mental well-being through structured, evidence-based programs designed to help individuals build resilience, improve focus, and manage emotional challenges. Our Four-Week Progressive Programs are tailored to support a range of mental health needs, including stress management, motivation, anxiety reduction, and emotional regulation.
Our Approach: A Holistic and Science-Backed Method
Our programs seamlessly integrate Cognitive Behavioral Therapy (CBT), Mindfulness, and Music Medicine to provide a comprehensive mental wellness experience. Each element plays a crucial role in fostering personal growth and emotional stability:
Cognitive Behavioral Therapy (CBT) helps individuals recognize and reframe negative thought patterns, empowering them to develop healthier perspectives and coping strategies.
Mindfulness Techniques cultivate self-awareness, reduce stress, and improve emotional regulation, allowing participants to navigate life’s challenges with clarity and confidence.
Music Medicine harnesses the therapeutic power of sound to promote brainwave balance, enhance mood, and support cognitive function.
Who Our Programs Benefit
Our specialized programs cater to individuals at different stages of life, addressing unique mental wellness needs:
Focus & Motivation Program: Designed for individuals seeking to boost productivity, set meaningful goals, and improve self-worth. This program helps break through mental barriers, strengthen concentration, and sustain motivation for personal and professional success.
Teen Mental Wellness Program: Tailored for teenagers experiencing anxiety, depression, or emotional dysregulation. By leveraging CBT, mindfulness, and music therapy, we provide tools to balance brain activity, build resilience, and enhance self-esteem.
Pre/Postnatal Wellness Program: Created for mothers experiencing prenatal and postpartum blues. This program offers structured emotional support, helping women manage mood fluctuations, stress, and anxiety while fostering a healthy connection with their babies.
Why Choose Our Program?
Scientifically Grounded: Our approach is backed by research in psychology, neuroscience, and holistic wellness.
Personalized Support: We understand that each individual’s journey is unique, and we provide tailored guidance to ensure meaningful progress.
Practical Tools for Long-Term Wellness: Participants leave with actionable strategies to maintain mental clarity, emotional balance, and motivation beyond the program.
At Music-Based Intervention, we believe that mental wellness is a lifelong journey. Our programs provide a structured, supportive path toward greater self-awareness, resilience, and emotional well-being. Take the first step today and unlock your full potential.
The Therapist
Christine brings over two decades of experience as a performer and music educator. As an award-winning classical vocalist, she captivated audiences worldwide until the birth of her second child. Over the years, she has witnessed firsthand the profound impact of music—both in performance and in the guidance she has provided to students seeking solace and growth through music. This deep appreciation for music’s transformative power inspired her to pursue a new path in psychology.
Today, Christine is a certified neuroscience coach and CBT therapist, holding a Master’s degree in Psychology. Drawing on her extensive musical background and personal experiences, she explores the integration of music as a therapeutic tool. Her work focuses on harnessing music as a non-invasive medium to support emotional regulation and help clients manage anxiety and depression. Through research and practice, Christine strives to bridge the gap between artistic expression and psychological well-being, pioneering innovative approaches to mental health care.
Contact us
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