Empowering
Mental Wellness
At MBI, we offer targeted mental wellness programs designed to enhance focus, motivation, and emotional balance. Whether you're a teenager struggling with anxiety, a professional seeking better productivity, or a mother navigating the emotional shifts of pregnancy and postpartum, our Four-Week Progressive Programs provide the tools and support needed for lasting transformation.
Our evidence-based approach integrates Cognitive Behavioral Therapy (CBT), Mindfulness, and Music Medicine to help individuals regulate emotions, build self-worth, and achieve mental clarity. From overcoming self-doubt to managing stress and mood disorders, our programs are designed to create real, lasting change.
Take the first step toward a healthier, more empowered you.
Wellness Singing Classes
Where Voice Meets Healing
Discover the transformative power of your own voice through our Wellness Singing Classes—a safe, inclusive space designed to promote emotional wellbeing, reduce stress, and foster deeper self-connection through the joy of singing.
Grounded in both musical artistry and psychological science, these sessions integrate breathwork, mindfulness, vocal expression, and community singing to support mental health from the inside out. Whether you're navigating anxiety, burnout, emotional overwhelm, or simply seeking a moment of peace and connection, this class offers a gentle yet powerful reset.
Led by Christine Seng, an award-winning classical vocalist turned certified CBT therapist and neuroscience coach, Wellness Singing draws on two decades of experience in music and a Master’s degree in Psychology. Christine’s approach is informed by the latest research in emotional regulation, brainwave balance, and music-based therapy.
Each class includes:
Mindful Grounding & Breathwork: To regulate the nervous system and ease into presence
Vocal Warm-ups: Gentle, body-aware vocal techniques to awaken your voice
Community Singing: Accessible, uplifting songs that invite joy and connection
Emotional Expression: A space to explore voice as a tool for healing and empowerment
Reflection & Integration: Grounding practices to carry the calm with you
You don’t need any prior singing experience—just an open heart and a willingness to breathe, sound, and connect.
Other Services
Music-Based Intervention for Teenagers
Our 4-8 Week Progressive Program integrates Cognitive Behavioral Therapy (CBT), Mindfulness, and Music Medicine to support teenagers in achieving emotional balance and mental well-being.
Music-Based Intervention for Better Focus and Motivation
Our 4-8 Week Progressive Program is designed to support mothers through the emotional and psychological challenges of pregnancy and postpartum recovery.
Music-Based Intervention for Pre/postnatal Blues
We offer a structured 4-8 Week Progressive Program designed to help individuals strengthen their focus, boost motivation, and achieve greater personal and professional success.
Schedule a complimentary consultation
Prioritize your mental well-being by scheduling a consultation with our qualified specialists, who are dedicated to providing personalized care. Secure your appointment today and take the first step towards enhancing your mental health.
About our company
Our mission is to provide comprehensive mental health resources that empower individuals to achieve emotional wellness. With a team of experienced professionals, we are dedicated to delivering the highest standard of care and support tailored to each individual's needs.
Contact Us
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